Fishing Activity And Overall Mental Wellness


Fishing and health

A lot of people go fishing every year, making it one of the absolute favorite outdoor sports. Fishing is in demand for so many reasons. Fishing is an exceptional means to exercise, decompress, and unwind, which is one of the key benefits. Fishing for leisure can be a fun way to bond with others. There are major environmental and economic benefits as well. However, thinking about spending a day on the sea is a great approach to enhancing your well-being. Fishing can provide a number of health advantages, mentally as well as physically, in addition to being a pleasant and calming pastime.

A Healthy Cognitive Function Benefits

Lowers Stress Levels

For good reason, this activity has become widely recognized for its healing and mental health benefits. Enjoying time in wildlife and outdoors can easily lower stress levels and foster a sense of peace and well-being. It focuses on encouraging increased levels of mindfulness. Furthermore, the mental effort needed in casting your fishing line, recreational angling or setting your hook, and looping the reel may assist you in decompressing and provide you with an essential break from the stresses of daily life.

A recent study shows that a wonderful way to temporarily escape reality is to go fishing. It is a terrific getaway for relieving daily life’s emotional and mental stress and promoting relaxation because it’s linked with water, which has relaxing benefits for the increased levels of the neurological system. Fishing is a great way to unwind and rejuvenate your mental health, whether spending time with your loved ones or having a quiet day alone. Thus, the next time you’re feeling stressed, consider going fishing for a few hours, and surely, you could feel better quickly and have positive mental health.

Serve As An Exercise

It is an excellent kind of exercise, which is one of its health advantages for mental health issues and even assists in distracting suicidal thoughts. Its dual-method strategy can be physically and mentally demanding at times, requiring the use of your limbs, core, and arm muscles. Its physical requirements also strengthen your core and sea leg while on board, aside from boosting your mental health. Your body absorbs all of the fresh air when you stroll beside a river for a short while. You can experience a surge in energy and an abrupt onset of physical activity with fishing.

As a full-body sport, it can assist you in getting better strength, flexibility, and endurance. Even though it might not seem like it, the casting process, tugging in, and adjusting your line frequently work out a variety of various body muscles. Casting, for instance, demands power in the shoulders and arms, whereas reeling or tugging in a fish needs the muscles in your spinal column and core. It also helps you to have strong legs, as you’ll need them to walk large distances over uneven terrain and stand for extended periods of time. With these physical advantages, going fishing is considerably an excellent whole-body workout.

Enhances Your Immune System

Vitamin D, which is necessary for many elements of healthy health, can be obtained by working on this activity. Very few foods naturally contain this vitamin, and most people need to spend substantially more time outside to receive their daily dose of sunlight exposure. Thus the lack of vitamin D. But the activity offers a fun and simple approach to increasing your required vitamin intake.

Your immune system has been demonstrated to be strengthened by this calming practice, which may have further physical and mental health benefits. You can help protect yourself naturally against infections and illnesses by immersing yourself in the sunlight and pure air that you get on the lake. Additionally, research has indicated that regular engagement in sports like this activity might help lower cholesterol levels and lessen anxiety and depressive symptoms, which is best for mental health. Thus, get out fishing as soon as possible if you want to strengthen your immune system or enjoy the numerous other mental health advantages of being outside.

Fishing and health

Assists With Maintaining Present-Moment Focus

When you go fishing, all of your concentration is on the current moment and now. You may completely lose yourself in the thrill of throwing a fishing line and eagerly awaiting a huge catch when you can hear the wind blowing through the trees and branches and the creaking sound of your boat. Whether you’re fishing at twilight on a bustling river or on a peaceful lake in the early morning hours, fishing helps you decelerate, put your problems aside, and concentrate on the present moment.

Many people find that this focused, peaceful condition is rejuvenating, healing, and calming. It helps them reestablish a connection with the natural world and reestablish the meaning of their lives, all of which are beneficial to their mental well-being. Take a split second to focus on this particular moment and remove yourself from everything else around you the next time you go fishing or pitch your rod on a lakeshore.

Improves Cognitive Wellness And Concentration

Another major source of stress for people is their poor or nonexistent ability to concentrate. It also negatively impacts your emotional well-being. You’ll be happy to hear that fishing improves your ability to focus. Your ability to concentrate also grows as you focus on catching the fish for an extended period of time. Furthermore, all other unpleasant ideas take up no mental health space once you have spent a few hours searching for your ideal catch.

Fishing is more than simply an enjoyable hobby. It’s a practice of focus, perseverance, and accomplishment that can impart important life lessons. It can be a calming activity that helps people break away from the never-ending stresses of contemporary life. High sustained concentration is needed to watch the float, silently examine the water, and anticipate how to respond when a fish bites. Because fishing frequently involves sitting back and awaiting the fish to bite, it requires patience and awareness.

Fishing Draws You Near With Nature

Fishing is one of the most calming and entertaining pastimes for people of all ages. You can enjoy greater submersion and a peaceful, revitalizing connection with the environment by spending time by the water’s edge, reservoir, or seaside. You are free to take in the splendor of nature while casting your line into the tropical or temperate waters and feeling a cool breeze on your skin, free from the hustle and bustle of congested areas. Fishing is an amazing way to keep active and appreciate everything nature can provide, whether bringing in a large sample size catch or just relaxing at your favorite spot on the water. This can be a form of nature therapy.

Ulster University, Anglia Ruskin University, and Queen’s University experts’ findings suggest that fishing creates a connection between people and the natural world, inspiring wonder and respect for the surroundings. Fishing is a great way to encourage conservation and ecological consciousness. It can enhance knowledge of fish populations, aquatic habitats, and the significance of environmentally friendly procedures. A heightened sense of accountability and environmental stewardship may result from this understanding and admiration.

Fishing Helps With Social Deprivation

While you’re impatiently awaiting a fish to bite on your line, the tranquil surroundings offer an excellent chance for conversation. Whether you’re at work or home, there are moments when you can’t find the time to chat about what’s been on your mind for the day. The setting of recreational fishing is ideal for starting a discussion, and when you catch your first fish, you’ll have an exciting and of story to share.

Spending time with friends, family, and other fishermen can be facilitated by fishing, making it a social activity. It can improve bonds between people, promote unity, and provide cherished memories. Fishing together can also foster camaraderie and conversation. Furthermore, fishing offers chances for people to re-enter society after recovering from a disease or an extended period of inactivity or for senior citizens to become involved in a sport in a friendly and safe setting.



Gives A Sense Of Self-Fulfillment

Going fishing teaches you to respect the outdoors, acquire new abilities, practice patience, and, most importantly, set and work toward personal goals. All of these activities make you feel fulfilled. You can use it as an opportunity to change your self-perception and overall mental health. Your self-esteem is greatly increased when you realize that you are capable of mastering any skill on your own. You feel proud of yourself and accomplished when you caught your first fish. You gain confidence and feel better about yourself overall as a result. This gives you the confidence to go out and improve other facets of your life. It enables you to consider what actions you can take.

Generally, fishing focuses on promoting personal development, enhancing interpersonal interactions, and encouraging frequent participation. More often than you might imagine, a friendship can be strengthened by relaxing next to someone, striking up a wonderful discussion, and talking about those memorable moments of landing that big fish.

Final Thoughts

Without a doubt, one of the most popular pastimes is fishing. Taking time outside, connecting with the natural world, and catching food are intrinsically delightful activities, whether fishing from the water’s edge or exploring a remote lake in a boat with your friends and family. Nothing compares to the excitement and anticipation for those who love to catch fish as you watch your line bounce up and down on the water’s surface. After all, what could be better than lounging on a peaceful pond, enjoying the warm sunshine, and catching a fish? Well, even if you have that “bad day” feeling, spending time with nature and fishing on the shore still beats spending the day at work or agitatedly running errands.

Frequently Asked Questions (FAQs)

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Fishing Safety Tips

Learn valuable fishing safety tips. These safety guides help with fishing activity.

Safety Tips - A kid trying to catch and fish.


Fishing is a societal and socioeconomically inclusive pastime. It makes no difference who you are or where you’re from once you’re on the fishing spot, in the boat, or along the riverbank. The catch is the only significant thing. The sensation of the line being pulled, the surge of adrenaline and excitement you get when you bring your catch in, and the happiness and satisfaction during your fishing experience when you realize you’ve won. Catching the largest fish, the rarest sea creature, or abundance matters most to certain people. Regardless of your taste, fishing is a timeless activity.

Considering that a typical fishing trip lasts many hours, fishing can increase your total outside time, which helps to counteract the amount of time you spend on electronics or television. Actually, research indicates that regular outdoor activity leads to greater happiness and productivity in individuals.

A lot of mental preparation goes into fishing and there are fishing safety tips to consider. Children must choose when to reel in, release, go, and cast, among other things. Fishing also requires coordination as well as balance. You must stand cautiously when fishing from a boat to avoid falling into the water. Additionally, balance is necessary when reeling or drawing in your fishing because losing your balance could also result in losing your catch. In order to successfully catch fish, it’s also critical to synchronize all of your physical motions when fishing.

Fishing requires perseverance, hard effort, and determination. It is not acceptable to give up after a short while. Hours pass while fishermen wait for the ideal catch. Even if you believe it’s a simple assignment, you should consider it. There are other risks associated with fishing that you should be mindful of.

Few Dangers Involving Fishing Activities


When fishing, you spend a lot of time outdoors, often in inclement weather. Numerous accidents involving offshore boats might result from this, including one of which is being exposed to extreme sun exposure and extremely high hot temperatures. Thus, you need to focus on the sun protection factor, such as waterproof sunscreen. Apply sunscreen every two hours to your skin. If the right precautions aren’t taken, these natural phenomena cause severe injuries due to the multiple metal structures and tall masts of fishing boats. Serious health risks can also be posed by extreme heat and humidity in the environment. One of the most common causes of damage for fishermen is thermal pressure, or the total amount of heat to which they are subjected. Conditions that are dangerous or lethal arise when a fisherman’s tolerance to extreme heat is exceeded by the level of heat in the fishing spot.


There are special risks associated with working near the shore. If the water’s temperature is too low, it might cause cold shock and hypothermia, which are respiratory condition problems that can lead to drowning. Immersion in cold water might also result from inadequate training, insufficient anchoring of fishing gadgets, or both. Being near open water can greatly raise the chance of getting hurt. Fishers can caught at risk for injuries such as s punctures, cuts, and broken bones on boat decks because they are continuously wet from water at some point. These incidents involving the offshore level supply boat and the casualties they cause can be substantially decreased with proper boat deck safety training.


Fishing Gear Failure

Fishing equipment can only withstand many months of rigorous usage, posing a hurdle. It can break apart, become snagged, and sink to the seafloor. It’s occasionally called “ghost gear” when it gets lost or thrown into the ocean. Fish and other aquatic creatures may inadvertently become entangled in this. Moreover, accidents or things that are cut or pierced constitute the majority of fishing injuries. A seasoned angler who constructs their own lead sinkers risks contracting lead poisoning, and fishing baits and poles can be hazardous if not handled carefully. Remembering that maritime equipment might malfunction even when it is kept clean and well-maintained is crucial. Again, appropriate training will reduce injuries and fatalities. In this situation, setting up an alternative plan lowers the chance of injury and saves lives.


Fishing fatigue can be caused by prolonged shift work hours, stress, and other factors. Chronic or long-term weariness is common for many individuals who endure long hours only to wait in the sun’s heat. Working in these settings for prolonged periods increases your risk of many injuries and health issues. Because of its considerable effects, fatigue is regarded as a type of impairment. Unfortunately, it is impossible to measure, much less quantify, the level of exhaustion experienced by fishermen. When we are tired, our likelihood of making mistakes increases significantly. Both mental and physical capabilities are diminished, and judgment and focus are hampered. You run a variety of possible health risks from each of these.


Drowning is one risk associated with fishing. You might be asked to submerge yourself to free the tangled or snagged lines. Unfortunately, fishermen frequently lack knowledge about technical diving, its risks, and the necessary safety items and procedure safety measures. In certain cases, the majority of them find it difficult to maintain composure underwater and have panic episodes, which might result in lung shortness from oxygen deprivation. Remember that plunging into the ocean’s depths requires a strong foundation of safety and excitement. Formal training gives you the ability to manage a variety of underwater scenarios. Expert fishermen can verify that having the right training provides you the assurance you need to dive effortlessly and safely.

Fishing 101: Fishing Safety Tips

Maintaining basic boat safety is the first step toward fishing safety. There are safety consequences to the actions of contented and prosperous fishermen, such as standing while throwing a bait, crouching to carry a fish, and maneuvering in the boat or on the surface of a lake, river, or ocean. Fishing is still fun, even with the weather conditions, sharp blades, and discarded hooks. But of course, it’s basic common sense to fish responsibly.

Always Have A Filed Float Plan

A float plan summarizes a boat trip that can help government officials or authorities locate an individual more quickly if they need help. The following information should be presented in a float plan report, including a description of the boat including its capacity. You must submit a “float plan,” which is simply a note that specifies where you’re going, who you’re going with, when people should anticipate you back, the make and model of the vehicle and boat, and the fishing location or fishing areas of the towing rig. This is recommended for all anglers. Indicate precisely when you should notify the authorities if you are running late. If your schedule has some adjustments, don’t remember to notify the people you put the plan with.

Sharp Angling Advice

Given the variety of dangerous objects or sharp objects used in fishing, it is imperative to safeguard these tools. Knives are significantly more secure and remain undamaged when stored in an enclosure or organizer, which is also easier to locate. To prevent hooking a fisherman instead of a fish, hooks and lures should be kept in tackle boxes and closed when not in use. Learn the proper way of removing hooks or read instructions on a hook removal technique or two. Wear protective glasses to shield your eyes from fish-throwing hooks and incorrect casts. Handle fish cautiously since their sharp teeth and fins can also be harmful. You should proceed with caution when baiting and pulling hooks in the fish’s mouth.



Invest In A Life Jacket

You can never predict when you might go overboard the boat. It is only sometimes possible to guarantee that you won’t have a boat accident or find yourself in the sea. In certain situations, the only life jacket that will save you is the one you wear. Thus, your life jacket should be your most valuable fishing equipment investment. Make sure it fits correctly and is sufficiently comfortable to wear. Put on light layers of clothes that get progressively thinner, with the ultimate layer providing wind and water protection. Make use of the right clothing as well as other relevant precautions.

Have A Neat Boat

As conditions change, savvy fishermen make investments in better, safer gear. While accidents at sea are inevitable, you can lessen the likelihood of injuries and fatalities by building a sturdier and safer boat. Safety is also a nice thing when traveling in an angler boat. Maintain clean coils on your lines to avoid tangles and slips. To be sure you’re not loading the boat’s hull with water, double-check the supply connections and drains for the bait and fish wells. The likelihood of an unforeseen catastrophe is reduced when the landing net is conveniently stored.

Don’t Go Fishing Alone

Although “don’t go fishing alone” is common sense, if you’re an angler, you most likely will go out fishing alone at least sometimes. When you can’t find someone to go with you, at least practice safety protocols to keep you away from danger since no one will be there to watch you over. When driving the boat, fasten the engine-shut-off lanyard or install a mechanical cutoff switch that will turn off the engine if you’re farther than a few yards from it. If your boat lacks a boarding ladder, consider installing one to assist with getting back in.

Always Be Prepared

There are no specific tips you can use in fishing, especially when you have tried the activity a couple of times. But if you have to, always be prepared. It’s wise to always have emergency supplies, including a flashlight or emergency lights, drinking water, maps, radios or cell phones, electronic SOS devices, and the Coast Guard-mandated visual and audio signals. You can use these when something unforeseen comes up. It would help if you constantly had a contingency plan in place. Make the appropriate clothing purchases. These can include broad-brimmed hats, full-coverage clothes with extra layers, and windproof, waterproof capabilities. Wear shoes or put on non-slip footwear, too, on your next fishing trip to enjoy a safe fishing experience.

Frequently Asked Questions (FAQs)

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Taming Emotions by Tying a Knot: Trout Fishing as Therapy

Fishing has been a popular pastime for generations and is enjoyed by millions of people all over the world. However, fishing is not just a leisure activity but also a form of therapy that can help soothe the mind and soul. One form of fishing that has proven to be especially therapeutic is trout fishing. This article will explore why trout fishing is such an effective form of therapy and how it can help to tame emotions and reduce stress.

What is fishing therapy?

Fishing therapy is a form of recreational therapy that involves using fishing as a means of promoting physical, emotional, and mental well-being. According to fishing and mental health expert, fishing therapy can include a variety of activities, such as casting, reeling in a fish, and simply enjoying time outdoors in a peaceful and calming environment. The goal of fishing therapy is to help individuals reduce stress, manage symptoms of mental health conditions, and improve overall physical and mental health.

Fishing therapy can be beneficial for a wide range of individuals, including those with stress, anxiety, depression, and post-traumatic stress disorder (PTSD). The therapeutic benefits of fishing can come from the calm and peaceful surroundings, the focus and concentration required to catch a fish, and the sense of accomplishment and satisfaction that comes from landing a fish.

Why pick trout for fishing?

Trout fishing has become a popular choice for many anglers due to several reasons:

  1. Challenge: Trout are known for being difficult to catch, which makes them a challenging target for experienced and beginner anglers alike. This challenge can be a source of satisfaction for anglers and adds to the enjoyment of the sport.
  2. Versatility: Trout can be found in a variety of habitats, from streams and rivers to lakes and ponds, making them accessible for anglers in many different regions. This versatility means that trout fishing can be enjoyed year-round, regardless of the weather conditions.
  3. Beauty: Trout are known for their striking colors and patterns, making them a visually appealing target for anglers. The beauty of trout can add to the overall experience of fishing and make it a more enjoyable and memorable activity.
  4. Sustainability: Trout are a well-managed species that are considered sustainable to fish. This means that anglers can feel good about their impact on the environment while still enjoying their passion for fishing.
  5. Culinary appeal: Trout is also a popular food fish, and many anglers enjoy cooking and eating the fish they catch. This adds another dimension to the sport and can make the experience of fishing even more satisfying.

The Calmness of Nature

Trout fishing takes place in some of the most beautiful and peaceful natural settings in the world. Whether it’s in a mountain stream or a serene lake, the calmness of nature can have a profound impact on the mind and body. Being surrounded by natural beauty and peaceful surroundings can help to reduce stress levels, lower blood pressure and provide a sense of tranquillity.

The Art of Patience

Trout fishing is a patient man’s game. It requires hours of quiet reflection, casting and waiting for a bite. This waiting time can be therapeutic as it provides the angler with the opportunity to let their thoughts wander and reflect on life. The art of patience teaches us to slow down and enjoy the moment, rather than being in a constant state of hurry and rush.

The Challenge of Catching a Trout

Trout fishing requires skill, patience, and fishing safety tips. It takes time and practice to become proficient in catching these elusive fish. The challenge of catching a trout is a great way to escape the pressures of everyday life and focus on something that requires focus and attention. It is a healthy way to channel energy and emotions that may be causing stress and anxiety.

The Benefits of Being in the Moment

Trout fishing requires the angler to be fully present in the moment. It is not possible to catch a trout if one is not fully focused and attentive. This focus and attention to the present moment is a powerful tool for reducing stress and anxiety. It helps to quiet the mind and bring peace and calmness to the angler.

The Sense of Accomplishment

Finally, the sense of accomplishment that comes from catching a trout is a great source of joy and satisfaction. The thrill of reeling in a trout is a powerful motivator and can help to boost self-esteem and confidence. The sense of accomplishment that comes from catching a trout can also provide a sense of purpose and meaning, especially for those who are struggling with depression and anxiety.


In conclusion, trout fishing is an excellent form of therapy that can help to reduce stress, calm the mind and soothe the soul. Whether it’s the peace and tranquillity of nature, the art of patience, the challenge of catching a trout or the sense of accomplishment that comes from landing a fish, trout fishing has something to offer everyone. So, if you’re feeling stressed or overwhelmed, why not try tying a knot and see if trout fishing can help you to tame your emotions and find peace and calmness.

The Healing Power of Fishing: Uncovering the Joys of Therapy

Fishing has long been a source of leisure, recreation and stress relief for millions of people. Beyond being just a pastime, fishing can have therapeutic benefits for individuals struggling with mental health issues, such as anxiety, depression and PTSD. This post will explore the various ways in which fishing can help to heal both the body and the mind.

Mental Health Benefits of Fishing Therapy

Fishing is a unique form of therapy that can provide numerous mental health benefits. Here are just a few of the ways in which fishing can help to improve mental well-being:

  1. Stress reduction: Fishing can help to reduce stress levels by providing a peaceful and calming environment. The quiet and serene surroundings can help to quiet the mind and reduce feelings of anxiety and stress.
  2. Mood improvement: Fishing can help to improve mood by providing a sense of accomplishment and a connection to nature. The combination of mindfulness and meditation, along with the beauty of nature, can boost feelings of happiness and well-being.
  3. PTSD relief: For individuals struggling with PTSD, fishing can provide a form of therapy that allows them to escape the trauma of their past and find peace and solace in the present moment. The peaceful environment, focus and concentration required for fishing, and the sense of accomplishment can all help to reduce symptoms of PTSD and improve mental health.
  4. Anxiety relief: Fishing can help to reduce symptoms of anxiety by providing a form of mindfulness and meditation. The focus and concentration required for fishing, combined with the peaceful surroundings, can help to quiet the mind and reduce feelings of anxiety.
  5. Depression relief: Fishing can help to improve symptoms of depression by providing a sense of accomplishment, a connection to nature and a form of mindfulness and meditation. The sense of accomplishment, combined with the beauty of nature and the opportunity for social interaction, can help to boost feelings of happiness and well-being.

The Calmness of Being on the Water

One of the key benefits of fishing is the calm and peaceful environment it provides. Being on the water, surrounded by nature, away from the hustle and bustle of everyday life can help to reduce stress levels and bring a sense of peace and tranquility. The gentle sway of the boat and the sound of the water can be incredibly soothing, and the quietness of the environment can help to quiet the mind, allowing individuals to escape the constant noise and distractions of daily life.

The Benefits of Mindfulness and Meditation

Fishing also provides an opportunity for mindfulness and meditation. The act of fishing requires focus and concentration, as well as a deep connection with the environment and the fish being caught. This focus and concentration can help to quiet the mind and provide a form of mindfulness meditation, which has been shown to have numerous benefits and that fishing and mental health are linked.

The Connection to Nature

Fishing provides a direct connection to nature, which has been shown to have numerous benefits for mental health and well-being. The act of fishing, combined with being in nature, can help to improve mood, reduce stress levels and boost feelings of happiness and well-being. The beauty and serenity of nature can be incredibly calming and can help to ground individuals and provide a sense of peace.

The Sense of Accomplishment

Among the most significant fishing trip benefits is the sense of accomplishment it provides. The act of catching a fish, whether big or small, can bring a sense of pride and satisfaction. This sense of accomplishment can be incredibly important for individuals struggling with mental health issues, as it can help to boost self-esteem and provide a sense of purpose.


The Social Benefits

Fishing can also provide social benefits, as it can be enjoyed with friends and family. Spending time with loved ones can help to improve mood, reduce stress levels and boost feelings of happiness and well-being. Fishing provides an opportunity to connect with others, build relationships and create lasting memories.

Getting Started with Fishing Therapy

If you are new to fishing, or are looking to try it as a form of therapy, there are a few things you can do to get started.

  1. Find a quiet spot: Choose a location where you can fish in peace and quiet, away from the distractions of daily life. This could be a lake, river, or even a pond in a local park.
  2. Get the right gear: Invest in a good quality fishing rod and reel, along with the necessary tackle and bait. You can also opt for a guided fishing trip with a local guide, who can provide all the equipment and expertise you need.
  3. Practice mindfulness and meditation: Fishing requires focus and concentration, so use this time to practice mindfulness and meditation. Take deep breaths, focus on the moment and let your mind quiet.
  4. Connect with nature: Take in your surroundings, and enjoy the beauty and serenity of nature. Spend time observing the wildlife, and appreciate the sound of the water and the wind in the trees.
  5. Go with a friend or family member: Fishing can be a great opportunity to connect with friends and family, and to make new connections with others who share your love of the sport.


In conclusion, fishing can be a powerful tool for healing and improving mental health. The combination of mindfulness, meditation, nature, accomplishment and social connection can help to reduce stress levels, improve mood and boost feelings of happiness and well-being. Whether you are an experienced fisherman or a beginner, fishing can be an enjoyable and therapeutic activity that can help to improve your mental and physical health.

Reasons Why Counselors Suggest Teaching Your Kids Fishing




Give your child a fish, and you can feed him for dinner. But teach him how to fish, and you’ve helped him learn to survive – plus gain wonderful experiences in the water and gather lifetime memories along the way.

I’m a living witness to how much my childhood fishing trip benefits honed me today regarding admiring and respecting bodies of water, learning distinct skill sets from first watching my dad and big brother and then finally me when I was 6. They allowed me to go hands-on – and even now with how I’m raising my own children.

Truth be told, I spent a few years contemplating what I’ve learned from my dad. We spent most weekends in lakes and beaches, and while we were fishing, he would tell me that I had to love fishing to be more patient when I’m waiting to catch some fish. Now that he’s gone and I’m old enough to be a parent, I am reminding my kids of their grandfather – the greatest dad – by teaching them how to fish as well.

Below are some of the reasons why counselors – and definitely I – would recommend teaching your kids how to fish.

Fishing Gets Your Children Off Of Their Phones And Gadgets

Let’s face it, almost every kid these days have a phone, tablet, or Xbox player. It’s not that I’m blaming technology to be the culprit here. It’s just that technology is usually abused and sometimes becomes the cause of addiction. Unfortunately, too many children are just too engrossed in being connected to the world most of the day. They’re the first generation in history actually to be raised around smartphones and 24/7 Internet connection. Still, there have been no studies to measure how tremendous of an effect this will be on today’s children when they grow up.

Whether or not addiction to video players and cellphones affect kids in the future, it is definitely taking a toll today with more overweight children in the United States. So why don’t we get our kids outdoors with a rod and some bait in hand? The feeling of fish touching your line is uniquely inspiring. Surely no technology can win over – at least not as of today – and it will be better for them to detach themselves from their gadgets and connect with the fishing hobby instead.


It Cultivates Patience

Many television networks have a limitless amount of fun options for kids on the web that teach them that they can do what they want and get what they want when they want it.

I’m trying to say that quick and convenient access to almost anything, whenever we want, does great harm in cultivating patience. On the contrary, introducing children to fishing helps them realize that great things come to them if they wait. And presently, kids who are patient with truly excel all of the younger kids that have no idea what patience is all about. Bring them out the lake with that fishing pole for a few hours and notice how their behavior changes positively.

Fishing Educates Children About How Real Conversations Matter

Most experts that have studied the effects of technology and the Internet on kids and young adolescents are very concerned about how these will impact their communication skills. You don’t have to be a scientist to know this. Watch them interact nowadays. You’ll notice that they don’t even say one or two words to each other because they’re so busy pushing the buttons of their phones. Many kids also claim that they’d rather text their friends, even if they’re just insight, rather than talk to them. How sad!

On the other hand, fishing can be a time for communication and interaction – a time to put the gadgets and phones down and enjoy nature and each other’s company. I myself find that it’s one of the best times to spend with my children when we go fishing.

It Builds Memories Worth Keeping

As your children grow up, they will not recall the video games they used to play. And yes, they probably won’t remember the present you gave them three Christmases ago. However, what all of us, adults, seem to remember immediately constantly is a fishing excursion with our parents, grandparents, friends, and significant others. Their memories of when they went fishing may be the perfect present that you can ever give them.


Nowadays, with children attempting to do what the adults do at a much earlier age, one of the best solutions is to get them engrossed with fishing rather than the harmful habits that could potentially hurt them – or worse, kill them. While they’re young, take them along when you go fishing. Let fishing be an ‘addicting’ hobby to them. I tell you, you’ll be happy you did!



Counselors Agree: Fishing Improves The Mental Health Of PTSD Veterans





There are more than 20 million veterans in America – the most number of veterans all over the world. As they go home from the field, they are confronted with numerous challenges – finding a new job, reestablishing relationships with friends and family, and adapting to civilian life. Many of these veterans have previous physical ailments that they would probably never heal from. But for others, the most devastating residue is the mental trauma.

Depression, anxiety, and post-traumatic stress all take a tremendous toll on former service individuals. Over 10% of vets go through PTSD alone. Although the government allots billions to mental health services exclusively for American veterans, top-rated conventional therapies and affordable counseling don’t work all the time. To connect this breach, some groups, including those composed of counselors and other mental health professionals, have been considering a new type of therapy: fishing.

According to an expert with the connection of fishing and mental health, you might think it doesn’t make sense at first. Blearning some moves with that fishing rod sure has several health benefits. But despite this, can fishing really help alleviate PTSD? Are most people now aware of its effectiveness? To know the answers to these questions, we asked specialists in fishing-based therapy, including counselors who have had the opportunity to prescribe fishing to their veteran clients. These are some of the things that veterans could gain out of learning how to fish as a hobby.

Great Physical Activity

Disorders like posttraumatic stress can produce severe effects on both the mind and body. Evening getting out of the house can be difficult, and this makes PTSD patients hesitant to exercise outdoors, which, in turn, makes leads them to be mostly overweight. Spending time fishing can be a marvelous hobby to back in shape, or stay in shape. There is a vital physical aspect to getting outdoors, hiking to your destination, boating and keeping the balance, carrying all your gear, and so forth and so on. That’s quite a lot of physical work that you won’t even realize is going on.

The physical aspect of things is more visible perhaps in kayak fishing, but still, it is something that everybody can enjoy. Additionally, getting out and realizing that they are able to do it will give these veterans the confidence boost that they need.


Mindfulness And Focus

Because veterans are mission-driven, they require something to concentrate on. Boating and catching fish becomes their next minor goal. It will provide them something to unwind and focus on. When they return to shore, they can relax. It’s not long-term but there’s a brief release, a fresh focus, and a new boost of self-esteem.

Mindfulness and flow – these may sound so modern, but it has time and again been proven to enhance people’s mental state. In fishing, numerous things come together that help people, and these veterans for that matter, find peace of mind. You are also in the middle of nature. Most places where you go fishing are wonderful, and we are aware from nature therapy that surrounding yourself with nature and its wonders do help emotionally and mentally. Water, too, has calming, therapeutic effects. But take note of the fishing safety tips first.

Establishing Friendships

The most prevailing aspects of fishing therapy do not have anything to do with going outdoors. Interacting and getting out with other co-veterans creates a sense of community that frequently goes together with PTSD. It’s also a feeling that most vets miss when they are home for good.

Individuals with depression, anxiety, and PTSD feel alone. They think that nobody understands how they really feel. So when they find a group of friends that were once in the military and have experienced the same emotions and symptoms, they are able to share each other’s experiences and express themselves appropriately. Establishing friendship and community appears to be the top priority for how these veterans can feel that they are somehow understood.

Instant Relief, Permanent Benefits

A person who has gone on a fishing rendezvous knows just how invigorating it can be. The question remains: Can fishing have a positive permanent effect on an individual’s mental state? Or is it merely a short-term cure? The answer according to counselors is, yes, it can actually be both.


For those who fish twice or thrice a month, they might see short-lived effects, but for individuals who are more engaged and pursue fishing three or four times a week, they are assured of lifelong fishing trip benefits. Fishing can be something that any ability, any age, and anyone can do. And it’s something that you can keep doing for a long time.

Fishing therapy might begin as some kind of retreat, but it’s a hobby that people can continue doing even after the first trip. And even if there is no social aspect of being with other veterans, they still acquire all the pros that nature and fishing bring. They get to start a new hobby, and for others, even a new opportunity for a job.


Fishing, which can be included as part of several recreational therapies, is still new and people continue to learn new things about it. Ultimately, for veterans, it can be an effective activity to maintain or improve their mental and emotional health.



How A Fishing Trip Provide Benefits Your Overall Mental Health

Nowadays, everyday life can become so stressful, especially when we are at work or school. We all need a break from this monotonous cycle, and what better way to do that than going on a fishing trip? Going on fishing trips is a fun and relaxing activity that connects us with nature and our peers. But do you know that there is more to it than fun? This form of enjoyment also has excellent benefits for our mental well-being.

 Are you interested to know the relationship of fishing and mental health and how fishing affects physical and mental wellness? Here is how a fishing trip benefits your mental health.


Benefits of Fishing Trip

Lowers Stress

Fishing trips allow you to focus on spending time reconnecting with nature and fresh air. As it usually involves walking through a small forest to reach your fishing spot or fishing area, it lowers your overall stress, improving your mental well-being.

One study has shown that this happens because a day with nature lowers your cortisol levels – the primary stress hormone. High levels of cortisol have been attributed to fatigue, mood changes, anxiety, and depression, so reducing it makes wonders for your emotions.

Also, recreational fishing trip is a relaxing activity that lets you slow down from the usual grind of being at work or school. It calms you down, reducing your stress levels. This calming effect of fishing is why some therapists and counselors use fishing guides as a therapeutic exercise for people who have experienced trauma and chronic illnesses.

Fishing Trip Improves Your Mood

fishing trips benfits

Fishing trip is a rewarding hobby as it allows you to focus on spending time outdoors. For anglers, the idea of getting the next big catch is as exciting as actually sinking their hooks on the prized big fish.

The idea of getting a reward improves your mood – making you happy. Compared to the rewards that we obtain from work or school, this activity is not as stressful as there are no repercussions to catching none. It will not affect your salary or your grades. It is just a form of enjoyment that boosts your happiness.

Also, fishing is a great experience as it allows you to spend time with your peers or family. Being surrounded by people you care about also helps improve your happiness and guide your mental health.

Boosts Self-Esteem

Fishing and going on fishing trips improve your happiness and boost your self-esteem and self-confidence. Even if it is not the biggest catch, catching fish or catching something fuels your pride, making you believe in yourself more.

Lower self-esteem is not a mental health issue per se, but it can potentially lead to one. The negative emotions that we have towards ourselves impact our happiness and relationships. It has also been found that low self-esteem in your childhood to early adulthood increases your risk of addiction. It leads individuals to believe that drugs and alcohol make them forget about their negative feelings.

This impact on our happiness, relationships, and predisposition to addiction leads to mental health issues like depression and anxiety. So, improving your self-esteem through a rewarding activity, like a fishing guide, is beneficial for your mental wellness.

Gets You Active

Benefits on fishing trip

Taking a fishing trip gets you moving. Whether it is a short walk to the lake or river, or a few minutes wading in the waters, it gets you physically active, boosting your mental health.

Exercise and other physical activities have been found to help with depression and anxiety. It releases endorphins – natural brain chemicals that make you feel good. It also improves your self-esteem and self-confidence, reducing your risk for mental health issues. It also helps with enhanced blood cell regulation as it lower blood pressure, improves healthy nerves and heart health, as well as provides a full body workout.

Routines impact how well you remember an activity. And if you go on fishing guide trips regularly, then you are also getting yourself regular exercise.

Improves Your Memory

Going fishing requires attention and focus. It also needs planning, especially if it involves driving a fishing charters for a few miles to a fishing trip destination and taking a hike to reach the waters. These activities improve your memory, resulting in a boost for your mental health as well.

Fishing also improves cognitive thinking because there is no exact science behind it. There is no one perfect way to get a catch or the best bait to use. And so this activity allows your mind to think of solutions to your problems constantly. Fishing trips also enables you to develop both creative and analytical skills to improve your ability to catch fish as well as improve your cognitive function.

People with mental health issues like schizophrenia, bipolar mood disorder, and depression may experience memory problems like lack of attention, forgetfulness, difficulty planning and reasoning. Aside from getting affordable counseling, taking a fishing trip is an excellent therapy option to combat the effects of pre-existing issues. And over time, it may improve your mood and cognition as well.

Gets You the D

Vit D benefits on fishing trip

chartered fishing trips allow us to soak under the sun and get the necessary vitamin D that our body needs. We all know that vitamin D is crucial for our physical health benefits, impacting bone health and brain development and functioning. But do you know how this great experience affects our mental health?

Vitamin D is both a vitamin and hormone that helps with calcium absorption, immune system regulation, and neurotransmitter release. These neurotransmitters include dopamine and serotonin, which is what people who develop seasonal affective disorder (SAD) lack.

Depressive symptoms are common in people with SAD, especially during the winter, when they receive relatively little sunshine. Studies have shown that people with this mood disorder have also changed vitamin D levels, affecting serotonin levels in the brain. So, getting some sun through charter fishing is an excellent way to replenish our vitamin D needs and improve our moods.

Fishing Trips Benefits Insights

Going on a fishing trip from time to time is a pleasurable activity that connects us with nature and fellow fishing enthusiasts. It is a great mood booster that improves our cognition and mental wellness. So what are you waiting for? Plan your next fishing trip, spend quality time outside with your friends on a fishing charter or fishing boat, and see for yourself the health benefits of fishing.

Frequently Asked Questions

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Cooking Fish For The Family For The First Time


Freshwater fishing has been one of our family traditions way before my birth. Perhaps it was because our entire clan lived near a lake, but it could also be because it was a great pastime for people of all ages. And after a great fishing event, we eat whatever we catch and spend the rest evening laughing, talking, and singing.

The thing is, I am one of those relatives whom you can only depend on when it comes to washing the dishes. Sometimes, I host family games or prepare the table or look after the young cousins while their moms and dads make the foods. Never have I ever been asked to cook with the adults.

But when I came back home after being away from a couple of years due to work, I volunteered to cook all the fish that my family caught on Sunday. Everyone was too kind to discourage me or say no, though it was evident how hesitant they were to pass the pots and pans and knives.


I found their reaction hilarious and understandable, considering they had never seen my work in the kitchen. Despite that, I learned a thing or two about cooking when I was away. It’s just that I did not try creating any dish with fish as the main ingredient before, so I still had to look for different ways to cook fish for the family for the first time.

Below are a few things I tried.


The first method I used was pan-frying. I believe that it is the easiest way of cooking fish, considering you only need oil and the actual fish. It is also unnecessary to chop it into pieces—as long as the innards are gone, that should be okay. The technique works for any kind of fish that you want to have a crispy outer layer.


When I pan-fried catfish, I merely covered it in salt and pepper and made two diagonal slices on either side before dropping the fish in the pan. I used a non-stick skillet to ensure that the skin would crisp up and not stick to the pan. It seemed like a perfect decision since my family ate their fish right down to the fins with gusto.

Deep Frying

Since the little ones in the family always had McDonald’s or pasta due to their aversion to the fishy taste of fish, I thought of how I could mask that a bit. Then, I remembered how much they liked fried chicken and French fries, which were both deep-fried. Hence, after coating some fillets with batter, I did the same thing.

How did the kids receive it, you might ask? I must say that they took a small bite at first, but when they crispy batter hit their taste buds, they wanted more of the deep-fried fish. My cousins liked it so much that some even asked for second helpings. Luckily, I made more than enough for the family, so the adults didn’t need to give up their share.


Foil Baking

Another idea I tried was foil baking. I have always seen my parents do it, but they tend to bring a gas-powered table oven on every fishing trip. For my version, though, I placed the foil-wrapped fish in the campfire and allowed it to cook for less than an hour.

In truth, Mom wanted to stop me from doing it because the regular fire is indeed uncontrollable. I knew that; that’s why I watched the baking process closely and even took the fish out a few times. And to everyone’s astonishment, it tasted better than oven-baked fish because it had a natural smokey flavor.

Making Ceviche

My folks kept asking me ever since I returned home about what kind of exotic foods I had in Peru, where I stayed at for some time while away for work. They were particularly curious about ceviche, so I recreated it, too. I sliced some trout fillet into mini squares, mixed it with salt, pepper, onion, and lemon juice, and served it raw.


Though the dish was every bit unconventional in my family’s book, they were willing to try it. Again. And again. And again. In other words, they ended up loving ceviche.

Final Thoughts

The first time I cooked fish for my parents had been a blast. I was in front of the campfire and smelling like fish all afternoon, but seeing my loved ones enjoy every dish made it worth the effort. I had always dreamed of preparing delicious meals for them, and it finally happened.

Would I be cooking fish anytime soon? Yes, of course. I am thinking of making sweet and sour fish, smoked trout omelet, fishcakes, etc. What’s even better is that the other family members who have never cooked before are volunteering to do it on our next get-together. Hence, we may be able to add cooking fish in our list of family traditions, just like fishing. Isn’t that cool?



Digital Fishing And Farming During COVID-19




When the coronavirus hit the world, it hit the wet markets hard too. They were abruptly closed due to strict social distancing measures that were implemented to stop further spread of the virus. Electronic or online selling was among the biggest saviors of those who lost their livelihoods from the market shutdowns. The fishermen and farmers were forced to learn how to go about in the world of E-commerce, as they learned to reach out to the consumers through the web and showcase their products and services.


The Movement Control Order implemented in the country of Malaysia is still in place up until today. Because of this, Steve Teoh, owner of the Deoness Plantation in Kuala Lumpur, is selling his flowers and corn online. He said he had to do something rather than just throwing his harvests when the demand abruptly declined, and flower shops, including all other shops, were instructed to shut down. It was Lazada, the popular digital platform based in Singapore, which helped Mr. Teoh and connected him to someone through the web who was willing to provide him with a customer base.


Additionally, Lazada also aided other farmers who were confronted with the same issues in Malaysia, with boxes of fresh vegetables and fruits that they failed to sell the conventional way. When the lockdowns were enforced, a whopping 1.5 tons of fruits and vegetables were successfully sold online. Mr. Teoh could not imagine what would happen to his beautiful flowers if he had not been introduced to Lazada.


My Fishman, a seafood store and delivery service in Malaysia, also experienced the same ordeal as Mr. Teoh. Audrey Goo, the company owner, recalls being depressed over the fact that she could no longer sell her fish at the wet markets, and she had no other livelihood but selling fish. That was long before she was introduced to these online platforms. “I was anxious about where to sell all the fish that I couldn’t sell to restaurants, supermarkets, and fish markets, but when I started selling online, I was just as busy as when I was selling in the brick-and-mortar store.”




These two businesses increased their sales to 150% within the first two weeks of the COVID-19 lockdowns, which was expected, as people were stocking up on food to prepare themselves for what might come next. For five months, fish and other fresh produce have doubled their sales in South East Asia. Indeed, businesses in almost all industries, even those in farming, are transforming online to adapt to the times and to seize new opportunities that have emerged from the effects of the global crisis.


Times Of Hardships And Challenges

Rumah Sayur Group, a farming cooperative in Indonesia, has tried its luck in online business to help thousands of their farmers from almost 90 villages to be able to sell their fresh produce. They formerly sold their products in hotels, cafes, restaurants, and supermarkets in Jakarta. This stopped when the pandemic happened, dropping their sales to over 60%. That was when they decided to join the bandwagon.


Pak Opik, an Indonesian farmer, sells unique vegetables like Japanese cucumbers and purple cabbages in the outside markets of Jakarta and Bandung. The present global health crisis has been quite challenging for all farmers, as they have been accustomed to selling their products through these traditional means. But the Sayur Group and its partnership with e-commerce, their harvests have reached consumers throughout the whole country, particularly during the present circumstances where people are having difficulty going to the market the way they did before the pandemic.




In Thailand, on the other hand, Lazada has also been working with their government to aid local farmers who usually export their fruits and find new customers in the local regions. Lazada made selling online possible by signing up approximately 50 fruit vendors during the fruit month campaign that happened just this month.


China’s giant e-commerce platform, Alibaba, launched the Taobao Live platform to introduce farmers and help them showcase their products through its Foodie Live stream channel, which has been connecting farmers all over China with its more than 40 million followers. The firm executives say that in the first three days of live streaming, 15 million products were sold.




Will The Fishing Business Bounce Back After COVID-19?



The rise of the coronavirus pandemic has tremendously impacted commercial fishing. France’s quarantine guidelines, including the closure of bars and restaurants, implemented to prevent further spread of the infection have forced fishing ships to stop business and stay in port. In the country of Croatia, hundreds of fishing boats remained docked, and 80% of the white fish left unsold. Fishermen in Greece have been unable to sell their fish to the market because the borders have been closed. These are all true data gathered via satellite and other forms of observations. China and West Africa are not spared as well, with over 80% loss in their fishing business since the pandemic.

The worldwide drop in the fishing industry is not good news at all for anyone who earns from the sea, and fishermen all over the world are undeniably suffer. On the other hand, for those fish populations that are struggling – and the experts striving to help them recover – this unforeseen fishing slowdown has presented an opportunity. Somehow, this could eventually lead to a more sustainable means to navigate the oceans when the pandemic subsides.

Slowdowns In The Past

A few decades ago, several trends caused the slowdown of the world’s fish industry. Science published a study last 2019 showing decreasing fish stocks by more than 30% due to climate change. Additionally, there were cases of overfishing, which resulted in a reduced supply of sought-after types of fish, like Mediterranean swordfish and Bluefin tuna, by approximately 90%. As per the United Nations Food and Agriculture Organization statistics, fishing boats go out to the sea and dock with only very few fish while consumption goes up yearly.




In the past, a lot of experts called for suspensions on specific types of fish, so their numbers will recover. This was a plea of one of the professors at the University of British Columbia, Mr. Daniel Pauly, who was an advocate for global moratoriums on high seas fishing. He said that suspending the catching of fish that were in deficient numbers would result in more affordable fishing, which makes sense.

The spread of the coronavirus infection has obligated such a pause upon the whole world. So what happens after? How will this pause affect the fish populations? A stoppage that lasts for a few months won’t have very much impact on the long-term. However, if the need for fish plunged due to a greater recession, then definitely operations could be slow to start and slow to recover. A stoppage of almost a year would probably enable those fish that are declining due to high demand to grow in number; thus, supply and demand will be equal.

Where It’s Going

In the months that commercial fishing has declined because of the pandemic, changes have been seen in fish behavior. Scientists have claimed that due to the decline in fishing boats, the smaller types of fish are visible on the ocean surface, while predators have become more active. The tuna fish, which formerly travels through the China Sea and into the Japanese fishing areas, are now seen to make a stop in the China Sea to feed.




Most of the large commercial fishing boats have docked for a month, according to people who monitor fishing activities through satellite. Chinese fishing activity typically slows down during the Chinese New Year, in January or February. This year, that decline has coincided with the COVID-19 outbreak. Unfortunately, after February, no activity has been seen yet. Reportedly, Chinese commercial fishermen are down by a million hours in fishing activity, although lately, little activity has been visible.

When this global pandemic soon subsides and disappears, there might be dangers of overfishing when fishers crowd the seas eager to go back to their livelihoods. Large fleets will take advantage of their size and dominate the seas, catching more fish and freezing them while they stay out at sea. Patrols and other organizations must be keen on stopping this. Big and small-time fishers must be equally gifted with the blessing of being able to fish again soon.